Health - FIFO360

A diverse group of FIFO workers engaging in supportive conversations, symbolizing mental health awareness and community in the mining industry.

7 Essential Facts: Mental Health Support in the FIFO Mining Industry

Health, Latest, Self Help / By Peter Giles

Introduction Being a FIFO worker in the mining industry has its own challenges. One of these challenges, which is often overlooked, is mental health. This article explores important mental health support for FIFO workers in the mining sector. Recognizing the Perplexity of Mental Health in FIFO Workers Mining jobs require long periods away from home. …

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A person adjusting their sleep routine to manage FIFO schedule disruptions.

How Can FIFO Workers Get The Best Sleep Ever

Health, Latest / By Peter Giles

Introduction Working in a FIFO schedule has its own challenges. One of the biggest challenges is managing sleep disruptions. Irregular work hours, long shifts, and changing time zones can mess up your sleep. In this guide, we’ll explore strategies to help you handle sleep disruptions caused by FIFO schedules. Understanding the FIFO Lifestyle Before delving …

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A diverse group of FIFO employees engaged in a workout session, highlighting the inclusivity and effectiveness of tailored fitness programs for remote workers.

Tailored Fitness and Nutrition Programs for FIFO Employees: A Pilot Study

Health, Latest / By Peter Giles

Introduction In the fast-paced world of FIFO (Fly-In, Fly-Out) work, maintaining a healthy lifestyle can be challenging. The irregular schedules and remote locations often make it difficult for employees to access conventional fitness and nutrition programs. Recognizing this challenge, a pilot study was conducted to explore the effectiveness of tailored fitness and nutrition programs specifically …

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Comparison of 14/7 and 8/6 FIFO Rosters: Balancing Work and Life for Optimal Productivity

The Impact of 14/7 vs. 8/6 FIFO Rosters on Worker Productivity

General, Health, Latest / By Peter Giles

Introduction Today’s workforce is constantly changing. The choice between 14/7 and 8/6 FIFO (Fly-In-Fly-Out) rosters can have a big impact on worker productivity. Companies want to make sure they have the best schedules for their staff. Understanding how these schedules affect employees is very important. This article looks at both schedules and how they affect …

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image depicting a fifo worker working out the struggle between work and family life

How to Manage Fly-In-Fly-Out Careers and Personal Life Simultaneously

Health, Latest / By Peter Giles

Understanding the Challenges of FIFO Work A. Overview of FIFO FIFO is common in industries like mining, oil and gas, construction, and defense. You travel a lot for work in these fields. You live in ship-like communities for weeks or months. Then you fly back to your hometown for some comfort. It’s not like being …

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FIFO Workers: Keeping Fit and Healthy on the Job

Health, Latest / By Peter Giles

Introduction FIFO professionals are globe-trotting stars of businesses. They often go unrecognized. These committed souls are dubbed “road warriors” of the corporate world. They travel to faraway work places. They complete difficult work schedules. Then, they return home. This cycle continues endlessly. But there’s a problem. The FIFO lifestyle makes it difficult to stay healthy. …

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